Join us: Fitness + Foolishness: Barbados 24-28 Apr. 2014
Reserve your spot online!
WWW.SWEETANDTHRASHER.COM

It might be the last full day of summer but we are heading back to one of our fave places over Columbus Day weekend for a special edition of #fitnessandfoolishness. Details to be announced soon. #Miami #southbeach #pilates #fitness #beach #sunshine (at South Beach)
Let the sun shine in…  #underwater #sunrays #bikinilife #jamaica #ocean #caribbean
Today’s workout… Open water swim. #mermaid #bikinilife #swim #exercise  #jamaica #ocean #caribbean #fitnessandfoolishness  (at Rockhouse - Negril, Jamaica)
Amazing view at breakfast this morning at the Rockhouse in Jamaica.  Who wants to come to a retreat here? Should this be a future location? #fitnessandfoolishness #jamaica #retreat #fitness #fitnessvacation #workout #pilates #yoga #snorkeling #ocean #negril (at Rockhouse - Negril, Jamaica)
It’s amazing what a good run and some fresh air can do for you. Workouts are the best way to decompress. #sunset #fitness #nyc ❤️ (at West Side Highway)
Mid morning snack. Since I made breakfast early this morning and it’s not quite time for lunch, it’s smoothie time:

🔸ginger 🔸carrot 🔸pineapple 🔸spinach 🔸banana🔸cayenne pepper 🔸coconut oil 🔸coconut water 🔸vegan protein powder 🔸maca root powder 🔸chia seeds

#smoothie #drinkyourgreens #healthy #fitness #workout #coconut #pineapple🍍  #breakfast #pilates
It’s still warm, keep your triceps toned. 

reverse table position with tricep dips: Start seated with your feet flat on the ground and knees bent. Place your hands by your hips and push your hips up into the air. Your fingers should be facing your heels and your hips should be lifted high up with straight arm. Hold an isometric table position (30 plus seconds), working shoulders, glutes and abs. Then bend elbows to perform a set of 10-15 tricep dips.  Compete 3 sets

#triceps #workout #pilates #fitness #fitspo #fitnessfriday #fitnessandfoolishness #abs #booty #shoulders #bikinilife #beach #bahamas.      #bikini by @mikoh_  📷 @geelou1
Today’s smoothie as I head out to teach my early morning Pilates class .

🔸spinach🔸orange 🔸mango🔸banana 🔸mint🔸coconut water 🔸coconut milk🔸vegan protein powder🔸maca root

#smoothie #drinkyourgreens #healthy #fitness #workout #coconut #breakfast #pilates #nicolates
#sunday #snack time, needed a #sweet treat. #sugarbaby #watermelon. #farmersmarket score. #healthy #health #foodballin
Current POV #calivibes  (at Moonlight State Beach (Encinitas, California))
#california produce is the best ☀️😎💛💚🌴
Farmer’s market finds #Cali #juicy
#tbt #santabarbara
#sleeponthat #sweetdreams #dreambig #free #inspo #instainspo